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Tamang Heritage Trail - 11 Days

Tamang heritage trail 1
Tamang Heritage Trail

Tamang heritage trail offers a real Tibetan culture in Nepal. The ethnic inhabitants of Tamang people live in Tamang Heritage. Most of the people who live in Tamang Heritage is of Tibet origin. So, the traditions and cultures of them are same as of Tibetan people. As they crossed the border and settled in Nepal in earlier days, they changed their ethnicity into Tamang because Nepal Government would not have given citizenship to the real Tibetan. Tamang heritage trail is a newly opened trekking route.

During the whole trip, we will be rewarded marvelous snow-capped mountain views, daily lifestyle of Tamang – Ethnic Himalayan Inhabitants as well as colorful and painted Buddhist monasteries.

The trek basically, starts from Syabrubeshi a traditional Himalayan village. We drive from Kathmandu and reach Syabrubeshi within 8-9 hours. In the meantime, we will be rewarded the terrain hilly villages and Greenery of Sal trees.

We have made 14 days Tamang Heritage Trail, so as to make your trip more exploratory and delighting. There is also another 10 days Langtang valley trekking for those traveler who have minimum time to spend in Nepal.

Day 1
Day 1

Drive from Kathmandu to Syabrubeshi (1,550m). It takes about 9 hours by Bus.

Day 2
Day 2

Trek from Syabrubeshi to Gatlang (2,200m) Trek. It takes about 6 hours

Day 3
Day 3

Trek from Gatlang to Tatopani (2607m) Trek. It takes about 7 hours.

Day 4
Day 4

Trek from Tatopani to Thuman (2,400m). It takes about 7 hours.

Day 5
Day 5

Trek from Thuman to Briddim (2,345m). It takes about 7 hours.

Day 6
Day 6

Trek from Briddim to Lama Hotel (2470m). It takes about 7 hours.

Day 7
Day 7

Trek from Lama Hotel to Langtang Village (3,430m). It takes about 7 hours.

Day 8
Day 8

Trek from Langtang Village to Kyanjin Gompa (3,870m). It takes about 4 hours.

Day 9
Day 9

Trek from Kyanjin Gompa to Lama Hotel back. It takes about 6 hours.

Day 10
Day 10

Trek from Lama Hotel to Syabrubeshi back. It takes about 6 hours.

Day 11
Day 11

Drive back from Sybrubeshi to Kathmandu. It takes about 9 hours.

Cost Includes

  • A guide
  • Entry permits for Langtang National Park
  • Trekkers’ Information Management System (TIMS) card
  • Necessary transport by Bus
  • All meals three times a day (breakfast, lunch and dinner) for our staff during the trek
  • Accommodation in tea houses (lodges) for our staff during the trek
  • Necessary equipment such as sleeping bag, down jacket etc. for our staff.
  • Insurance and equipment for the Nepali staffs.

Cost Excludes

  • Mountain Medical rescue help (It is provided by your insurance company)
  • Personal nature expenses such as drinks, beverages, hot shower etc.
  • Tips
  • Lunch & Dinner cost in Kathmandu.
  • Accommodation in tea houses (lodges) for you during the trek
  • All meals three times a day (breakfast, lunch and dinner) for you during the trek.

Trekking Equipment list:

The following equipment lists are suggested and essential for both camp & teahouse treks in the Himalayas. Make use of this list as a guideline; some of the equipment can be hired in Katmandu as well. Besides, keep in mind trekking gear can be bought in the many adventure shops in Katmandu Thamel.


  • 1 large duffel bag: This will carry all your personal gear on the trek. It should be strong and durable.  The best size would be around 30″ x 14″, with a full-length zipper and handles.
  • 1 small padlock: Your duffel bag should be locked.
  • 1 rucksack or day pack:  This should accommodate a sweater, rain gear, water bottle, camera and accessories and any miscellaneous items you want to have during the day.  We recommend a pack with at least 1450cu. In capacity, or smaller if you are not carrying a large amount of camera equipment.
  • 1 small duffel bag or suitcase: Items not needed on the trek can be left at the hotel in Kathmandu. This bag should also have a lock.  Be sure to leave room for purchases, or buy one in Kathmandu they have many good quality ones available.
Head and Face Gear:
  • Sunhat
  • A Bandana
  • Sunglasses
  • Warm hat
  • Sunscreen with a very high SPF factor
  • Lip balm with a high SPF factor
  • Lightweight gloves
  • Heavyweight gloves or mittens with a waterproof shell outer
Inner Clothing:
  • T-shirts
  • Thermal underwear- Top and bottom. Synthetic is best
  • Underwear
  • 2 Long shorts
  • 2 Trousers- (loose and comfortable) One thin, one thick and warm
Outer Clothing:
  • Down Jacket
  • Fleece Jacket (or a windproof jacket)
  • Waterproof jacket with a hood (or a poncho)
  • Waterproof pants
  • Baggy pants
  • 2 pairs of gloves/mittens (1 thin and 1 thick)
  • 1 sweater to be worn under the fleece jacket
  • Light weight walking boots- Quality boots (leather is recommended)
  • Spare laces
  • 2 pairs of thick woolen socks.
  • 2 pairs of thin socks to be worn under the woolen socks
  • One pair of sandals or comfortable shoes for camp
Drinking Equipment:
  • 1 thermos- Water tends to freeze in ‘normal’ water bottles at high altitude temperatures.
  • 2 one-liter water bottles
  • Purification equipment- Boiled drinking water will be provided but further purification with iodine or purification tablets is highly recommended.
Sleeping and Carrying Equipment:
  • 30-40 liter daypack
  • Rucksack- Without aluminum support
  • Water Proof Bag- A water proof bag to cover the rucksack
  • Sleeping Bag- Please brings a bag that can resist temperatures as low as -15 degrees Celsius.
Optional Extras/Luxuries
  • Binoculars
  • Reading book
  • Trail Map/Guide book
  • Journal & Pen
  • Walkman
  • Travel game i.e. chess, backgammon, scrabble

Price From USD$295/person
Total $ 295 USD

Trip Facts

  • Syabrubeshi
  • Syabrubeshi
  • 3,830 m

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