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Upper Dolpa Trek - 18 Days

Upper Dolpa Trek

Dolpo is also known as “Ba Yul” in local language means the Hidden valley is a land of mystery, scenery and peace. Bordered by Dhaulagiri and Tibet from south and north, The Dolpo region is the natural embodiment of high passes, unique flora and fauna and sweeping vistas. The medicinal plant, Yarchagumba (Coerdiopsis sinensis) a type of wild mushroom is found in abundance in this region. Extracts from Yarchagumba is believed to significantly improve health and fitness. This trekking is for combination of natural and cultural phenomena which is enriched by the traditional Tibetan cultural heritage. It is located behind the mountain so it is rain shadow area and was opened in 1991 for trekking. The whole trekking areas in this region stretches through and around Arun River whose origin dates back to prehistoric period. The Arun valley is one of the most stunning regions to trek in Nepal.

Dolpo is protected by Shey-Phoksundo National Park. It lies to the north of the Dhaulagiri Range bordering the Tibetan Plateau. Here one can find a well-preserved eco-system of plants and wildlife, including the blue sheep and the elusive snow leopard. The marvelous view of Phoksumdo Lake, Kanjiroba peak and the Dhauligiri massif is one of the most rewarding moments of this trek. A visit to the Phoksumdo Gompa – dedicated to the ancient Bonpo religion, local to Dolpo and Tibet, is a memorable experience.

Upper Dolpo Trek is one of the secluded destination in far west region ready to be explored with Nepal’s most tranquil and natural beauty. The home of herbal land, unspoiled trans-Himalayan culture, Buddhist monuments, and unique human civilization at high altitude is worth a visit. Trekking around the Dolpo region is an extraordinary journey in every visitor’s life. Observing different rain shadow landscapes with stunning mountain views, wild flowers, Himalayan blue sheep, snow leopards, and huge birds Himalayan griffon. The Upper Dolpo is mostly habitat by Sherpa and Bhotiya people. It’s hard to grow crops there, which makes life difficult for the local people. They depend on barley as sole crop. The stalwart yak is a vital source of food, transport and dung fuel. They also trade salt for grain with those from far away Hurikot and Jumla to compensate their dwindling winter supply of food.

Note: Require minimum 2 Pax for to do this trekking because of restricted area.

Day 1
Day 1

Fly from Kathmanudu to Nepalgunj. It takes around 56 minutes.

Day 2
Day 2

Fly from Nepalgunj to Juphal (2500 m). It takes around 38 minutes and trek from Juphal to Dunai. It takes around 4 Hours.

Day 3
Day 3

Trek from Dunai to Shyanta (2520 m.). It takes around six hours.

Day 4
Day 4

Trek from Shyants to Rechi (2940 m.) and it takes around six hours.

Day 5
Day 5

Trek from Rechi (2940 m.) to Phoksundo Lake (3600 m). It takes around seven hours.

Day 6
Day 6

Trek from Phoksundo Lake (3600 m) to Sallaghari (3756 m.). It takes around seven hours.

Day 7
Day 7

Trek from Sallaghari to Nangdao Kangla Pass (5360 m) than trek to Yak Kharka camp side (5318 m). It takes around seven hours.

Day 8
Day 8

Trek from Yak Kharka to Shey Gompa (4160 m.) and it takes about six hours.

Day 9
Day 9

Trek from Shey Gompa (4160 m.) to Saldang (3770 m). It takes around seven hours.

Day 10
Day 10

Trek from Saldang (3770 m) to Darsumna Dhobhan (4310 m). It takes around seven hours.

Day 11
Day 11

Trek from Darsumna Dhobhan (4310 m) to Murjung (4965 m). It takes around seven hours.

Day 12
Day 12

Trek from Murjung (4965 m) to Tokyu (4209 m) It takes around seven hours.

Day 13
day 13

Trek from Tokyu (4209 m) to Doh Trap (3944 m). It takes around six hours.

Day 14
Day 14

Trek from Doh Trap (3944 m) to Langa. It takes around six hours.

Day 15
Day 15

Trek from Langa to Nawarpani (1475 m). It takes around Seven hours.

Day 16
Day 16

Trek from Nawarpani to Tarakot (2537 m). It takes around Seven hours.

Day 17
Day 17

Trek from Tarakot (2537 m) to Jhupal (2475 m). It takes around Seven hours.

Day 18
Day 18

Early morning fly from Juphal to Nepalgunj and same day fly from Neplagunj to Kathmandu.

Price Includes

  • Special trekking permit for Upper Dolpo
  • Entry permit for SheyPhoksundo National park
  • A guide
  • A cook
  • Necessary Porters
  • Kitchen helper
  • Necessary transportation by bus and flight.
  • All meals three times a day.
  • Accommodation at partly Tea house and partly camping.
  • Necessary Camping equipment such as tents, kitchen tent, dining tent, toilet tent, mattresses, down sleeping bag, down jacket, cooking utensils, fuel etc.
  • Camping charges
  • Insurance and equipment for the staffs
  • Airport pick up and drop service.

Price Excludes

  • Personal nature expenses such as alcoholic drinks, beverages, etc.
  • Tips
  • Emergency Mountain Medical Rescue Insurance (Provided by your insurance company please buy in your country, you could not buy in Nepal)

Personal Trekking Equipment List

  • Lightweight walking boots, spare laces
  • Sleeping bag (You can rent from here)
  • Down Jacket (You can rent from here)
  • A rain proof jacket with hood or Punchoo
  • 2 pairs of loose fitting long shorts/skirts
  • 2 cotton T-shirts
  • Sun-hat
  • One pair of sandals
  • 2 pairs of thin and 2 pairs of thick woolen socks
  • Personal medical supplies (first aid kits)
  • Flash light
  • Toiletries with towels
  • Sunglasses
  • Suntan cream
  • Water bottle
  • Iodine for the purification of drinking water
  • Daypack
  • Rucksack
  • Things of your personal interest
  • Lip guard

Note: Please bring if you have good quality Sleeping bag & Down Jacket can be used for -10 °C or you can rent here.

Price From USD$3,195/person
Total $ 3,195 USD

Trip Facts

  • Juphal
  • Juphal
  • 4,702

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